Posts By Blue and Gray Press Life
By COLLEEN SULLIVAN
There are pitch pipe apps, animation apps, makeup apps, workout apps and any other app imaginable to occupy time. The catch phrase “there’s an app for that” gets more true every day. So naturally there are apps that are aimed to assist and destress through stressful times. Here are three free apps that focus on mindfulness and relaxation.
By TAYLOR OSTROM
Life as a college student is all about creating the perfect schedule to avoid unnecessary stress. In my experience, I have found online classes are a great option when trying to create a flexible schedule. However, after transferring to the University of Mary Washington last year, I was sad to learn that the university has a limited amount of classes offered online. In correspondence with Rita Dunston, university registrar, she said, “No more than 5 percent of online classes are offered during the academic year.”
By VICTORIA MUNEVAR
Ever wonder what it would be like to eat a three-course dinner with the UMW President, Troy Paino, and his wife at their historic Brompton home? Ten lucky UMW students had that pleasure on Tuesday, Sept. 19.
By SAVARA GUNN
As a very early form of art and expression, embroidery has been sewn on to clothing since 30,000 B.C. Embroidery was thought to have originated in Asia and the Middle East. Chinese embroidery techniques especially are still widely spread and used today.
By KATHERINE LAMB
How do students get out of a fire drill? Stated by a freshman, clearly
Proceed in a quick and orderly manner towards the nearest exit. If your roommate is not up, make sure they get up. If it’s a nighttime fire-drill, knock on the doors you pass on the way out to ensure that nobody sleeps through it.
By GRACE HOWIE
Every time I go to Charlottesville, Va., I always end up getting dumplings at Marco & Luca’s on the downtown mall. This past Saturday afternoon it was warm and I was sitting outside eating with a friend when I found myself doing a double take at the person strolling by. Greta Kline, the lead singer of the band I was in town to see, was strolling down the downtown mall a few hours before the show was set to start.
By PAIGE WALTON
Being a residential student with limited, and at times inconvenient, access to parking can be a challenge when it comes to grocery shopping. One way to combat the difficulty of transporting groceries from the store or car to your room is by investing in a portable grocery cart of your own.
By KYLEIGH COUTCHER
At the UMW Studio Art Facility Exhibition, recently in DuPont Gallery, there were pieces shown featuring art by Deb Balestreri, Carole Garmon, Larry Hinkle, Rosemary Jesionowski, and many others. Their pieces didn’t follow a theme but I was able to pick up patterns that displayed similar techniques to the extent that I could tell it was by the same artist.
By ANDREW BOSWELL
Since the beginning of the semester, a few other students and I have been working with professor Zach Whalen to create an exhibit that would fill students with nostalgia of the 90s. The idea originated with professor Whalen wanting to recreate the successful “80s Living Room” that was displayed on the fourth floor of the Convergence Center during the spring semester of 2015.
By THEODOSIUS ZOTOS
Grab your green or red and put your game faces on — today is the big day. Every year on the Thursday of the last week of classes, the most anticipated and epic UMW event of the year takes place.
By WILL BRORSEN
As the weather continues to warm up, summer fishermen start to break out their tackle boxes and fishing rods. The Rappahannock River in Fredericksburg is a great place to fish, and the fish start biting around this time. Fishing right now is the best experience, there’s always time for just one more cast.
By LAURA MAKOLANDRA
At the beginning of each school year, the Title IX office holds a session on how partners should consent to sex. They show videos that roleplay how students might have conversations about consent. These videos instruct students to have open conversations about sex and make sure that both partners agree verbally.
By OLIVIA BRIDGES
The rosy hues of the sun began to fade as 412 people from the University of Mary Washington and the Fredericksburg community gathered near the Bell Tower. Glowing figures covered with strokes of neon paint stood at the start line, in the evening hours, waiting excitedly for the clock to strike eight. As the run commenced, the rhythmic thumping of participants’ feet drowned out the music that was playing throughout Campus Walk for UMW’s 5k “Glow Run.”
By KAYTLYN BIDDE
Many professors on campus allow students to use their laptops in class, but some professors don’t. In high school I was required to write my notes in a notebook or a binder. When I came to college, I found that most students took notes on their laptops.
By ES HETHCOX
April is a stressful month for Mary Washington students, but this stress is not solely because of assignments or presentations. During the month of April the UMW Admissions Office welcomes large groups of individuals interested in Mary Washington to campus. Tour guides show these groups around residence halls, classrooms and popular campus scenes such as Ball Circle.
By SAVARA GUNN
“My attire just got an upgrade actually because I recently killed the King and I figured I’d take the crown. I found this really nice coat in my closet, and it’s so heavy that it makes it difficult to go down the stairs, but it looks great. I have a pretty rad belt, it looks kind of WWE. I have a lot of red now and it kind of brings out my eyes.”
By SUSANNAH TOMBES
Easter Sunday is my favorite day of the entire year because of the hope that it gives me, and what it represents for my faith as a Catholic. Easter for my family is not about the Easter bunny and egg hunts. For us, it’s a chance to be with each other and celebrate the sacrifice and gift of Christ’s death and resurrection.
By ABIGAIL WHITTINGTON
The whispers of the audience hushed as four ghostly figures took their place on the dark stage. The lights on the stage came on and the four figures became four women dressed in flowing white gowns. They walked staggered from the front of the stage to the back of the stage, swishing their gowns with occasional instances of performative writhing pain. Then the music began and the women performed a contemporary dance piece.
By FINNLEY GOFF
I have had people ask me how I get over anxiety when I need to—what I mean by this is how I can sometimes push past things without letting them overwhelm me. Let me begin with some background: I’ve had the symptoms of generalized anxiety ever since I could talk. My mother had anxiety also and quickly noticed my similar symptoms. I wasn’t raised in an environment in which mental health was ignored. I was raised by a mother who was diagnosed with an anxiety disorder and treated it with medication for multiple years.
By ES HETHCOX
As Friday night in downtown Fredericksburg begins to ignite, tourists and Mary Washington students wander in and out of an old brick building on the corner of Caroline and Charlotte Street. Each person has one goal in mind: to see what the city of Fredericksburg has to offer.
By MARIA SCHLEH
On Saturday, April 8, the University of Mary Washington’s Geek Alliance held their annual convention, MaryWashiCon, in the Hurley Convergence Center. This year’s convention was the result of a combined effort of Geek Alliance club members and leaders over the course of several months in order to deliver the ultimate “geek” experience. MaryWashiCon strives to offer something for everyone—whether you’re interested in anime, video games, Korean boy bands or whatever fandom strikes your fancy.
By GRACE HOWIE
On Thursday, March 30, the University of Mary Washington welcomed Waka Flocka Flame and D.R.A.M. With the help of volunteers, the Campus Programming Board transformed the Anderson Center into a concert venue fitting of these two rappers.
By EMILY GROTTLE
On Tuesday, April 4, artist Hasan Elahi spoke at the University of Mary Washington about his unique artwork and the history behind it. Elahi is associate professor for the Department of Art at the University of Maryland, and recently won a Guggenheim Fellowship, a Hugh M. Hefner First Amendment Prize and grants from the Doris Duke Foundation for Islamic Art. Even without getting a high school degree, Elahi found that he can study any subject through the arts.
“I have brought an awareness of the joy and color celebrated in the Punjab region this Multi-Fair. This form of celebration is also categorized as a dance form called Bhangra. Bhangra, the term, literally means ‘to be intoxicated with joy.'”
By ES HETHCOX
It is officially April, and University of Mary Washington students are feeling the pressure of exams and dreaded presentations. It’s important to remember that study breaks are essential to the long hours spent in the library. The perfect study break is something that gives your mind a rest from long hours of wracking your brain, while not taking up too much time to distract you from you’re studying. Here are six study break ideas to help keep you relaxed and your brain rested.
By ALEX SPENCE
With President Paino’s official inauguration just around the corner, he’s been eager to roll out new ideas for the future of the University of Mary Washington. But with all the excitement that surrounds these new decisions, the Board of Visitors has been pushing one change in particular.
By ALEX SPENCE
Aries (March 21-April 19): Rough waters ahead. Be sure to call Mom, as social exile can become lonely. Practice the phrase, “table for one.” Repetition is key.
By ESTER SALGUERO
Pizza is the cheapest and most convenient meal out there. It’s flexible and you can pretty much add any toppings you like. Think of the dough as a blank canvas. If you add just anything and everything to a pizza, it might not come out tasty, but if you follow this recipe very closely you won’t be disappointed. At UMW there is no shortage of greasy Vocelli’s pizza, so this will be the same, but different since you made it yourself.
By HARRY FISHER
The one and only King Kong has made a glorious return to cinema in the new film “Kong: Skull Island.” Rather than being a remake of the original 1933 “King Kong,” this new epic seeks to bring Kong into the universe of the 2014 “Godzilla” film. For now, “Skull Island” is being met with a pretty warm reception.