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The Blue & Gray Press | November 20, 2017

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Colleen Sullivan

UMW hosts annual residence life conference

November 9, 2017 |

By COLLEEN SULLIVAN 

Senior Writer

This year, the Virginia Association of College and University Housing Officers (VACUHO) chose the University of Mary Washington to host the annual residence life conference. Colleges and universities around Virginia visited UMW from Friday, Nov. 3, to Saturday, Nov. 4. The visitors included George Mason University, Liberty University, Virginia Tech, Old Dominion University, Roanoke College and many others.Read More

Office of Title IX receives grant

November 2, 2017 |

COLLEEN SULLIVAN 

Senior Writer

The UMW Office of Title IX recently received a $300,000 grant from the Office of Violence against Women in 2016. With these funds, the Office of Title IX is working to broaden its scope on campus by holding events and diversifying their mediums of outreach to students.Read More

Mindfulness apps help stressed out students

October 5, 2017 |

By COLLEEN SULLIVAN

Senior Writer

There are pitch pipe apps, animation apps, makeup apps, workout apps and any other app imaginable to occupy time. The catch phrase “there’s an app for that” gets more true every day. So naturally there are apps that are aimed to assist and destress through stressful times. Here are three free apps that focus on mindfulness and relaxation.Read More

Personal essay: one students’ journey to self compassion

September 14, 2017 |

Colleen Sullivan

Senior Writer            

Humans fail. It’s one of those frustrating non-negotiables in life. We make mistakes, we confront rejection and we stumble. One consolation in this unfortunate reality is that the sting of failure only lasts a short while before we recover. Self-compassion sounds easy enough and it can be easy, after practice.Read More

Limited building hours cause frustration to students

April 5, 2017 |

By COLLEEN SULLIVAN

Late study nights are a hallmark of the average college student’s lifestyle. At the University of Mary Washington, there are many resources available for students whose studies flourish after dusk. The Hurley Convergence Center for example, is open 24 hours a day and the Simpson Library operates into the evening most days. In spite of the abundance of online resources available at both of these facilities, there are some programs that are specific to academic buildings. In Trinkle Hall, for instance, there are computer science programs, like RStudio, and in Combs Hall there are language audio files.Read More

Use care packages to show love to loved ones

February 23, 2017 |

By COLLEEN SULLIVAN

While at college, it may seem difficult to connect with old friends from home, especially when maintaining a busy schedule. Texts and phone calls, though efficient, can be impersonal and rushed. To show a friend that distance doesn’t change a thing, sending a care package is a simple gesture that will brighten someone’s day. The highpoint of creating this gift is that it doesn’t necessarily have to be filled with store-bought baubles; there are many easy crafts one can do to create a personalized and unique care package.Read More

Success in swimming has created rivals for UMW

February 2, 2017 |

By COLLEEN SULLIVAN

“Here’s some bus reading material,” said Abby Brethaeur, the University of Mary Washington swim coach, as the team made their way to a meet in Gettysburg. An article from the York Dispatch circulated around the swim team, which contained words that connoted a potential rivalry. The competitiveness displayed in the article is mostly one-sided.

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